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MON CAHIER 100 RITUELS... ANTI-STRESS An¤el Quand des crises de somnambulisme 524118

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MON CAHIER 100 RITUELS ANTI STRESS An¤el Quand des crises de somnambulisme 524118 Quand des crises de somnambulisme surviennent nuit après nuit chez Marguerite à qui elle offre un refuge apaisant quand ça s’agite trop chez lui Des exercices et des conseils issus des thérapies cognitives et comportementales pour apprendre à identifier la forme de son stress ses causes et ses manifestations puis créer un changement en mettant en place différentes techniques de relaxation afin de mener une vie plus sereine

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